VBT
Integrating Perch VBT and VALD SmartSpeed: Building a High-Performance High School Training System
Performance tech shouldn’t overwhelm you, it should solve real coaching problems. Coach Vincent Martins explains how tools like Perch VBT…
The Modern Performance Coach’s Tech Stack
Sports performance tech is booming, but options can overwhelm. Justin Ochoa presents a clear, outcome-driven framework that helps coaches define…
Assessing VBT vs Percent-Based Training – Challenging Traditional Training in the High School Setting: A Review of Publication
In a 6-week study of high school football players, velocity-based training outperformed percent-based loading in both greater strength and jump…
Train Fast to Play Fast: Using VBT to Develop Durable and Explosive Athletes
In this article, Tim Crowley outlines a full guide to implementing a velocity-based approach to your training program. This article…