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training principles Archives - SimpliFaster
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By Jonathan Blakely, Jr.
training principles
Youth Training

Teaching, Not Just Training: Coaching the Hardest Movements for Middle School Athletes

Middle school is the ideal stage to build movement quality, confidence, and safe lifting habits. Jonathan Blakely breaks down simple,…

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By Zach Pinney
plyometrics
resistance training
Speed Training
training principles

Lessons From A Strength Coach

In this article, Coach Zach Pinney discusses common faults in programming, such as an over-reliance on volume, and outlines basics…

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