Speed Training
Integrating Perch VBT and VALD SmartSpeed: Building a High-Performance High School Training System
Performance tech shouldn’t overwhelm you, it should solve real coaching problems. Coach Vincent Martins explains how tools like Perch VBT…
What Do You Do When Your Sports Coach Tries to Suggest Training Advice?
A weight-room-only offseason might boost strength, but it neglects speed, change of direction, and agility. Coach Joey Guarascio shows lays…
Why Proper Sprinting Technique Matters: A Foundation for Safer, Faster, and More Confident Athletes
In part one, Dillon Martinez covers how proper sprinting mechanics reduce injury risk, unlock true speed, and build athlete confidence.…
The Coach’s Guide to Variable Friction Resistance: Maximizing the Exer-Genie
Resisted sprinting without the bulk. Watson Berreman explores how the Exer-Genie’s compact rope-and-pulley system allows coaches to train constant resistance,…
Bridging the Gap – How Training Angular Velocities in the Weight Room Transfers to Sprinting
Traditional lifts target force, but often miss velocity and movement specificity. Nolan Dreher explores exercises built around swing-leg retraction, angular…
Lessons From A Strength Coach
In this article, Coach Zach Pinney discusses common faults in programming, such as an over-reliance on volume, and outlines basics…