Recovery
The Modern Performance Coach’s Tech Stack
Sports performance tech is booming, but options can overwhelm. Justin Ochoa presents a clear, outcome-driven framework that helps coaches define…
Vibration Plates & Whole-Body Vibration: Why the Buzz Is Real
Vibration plates are more than gym gimmicks—they trigger reflex muscle contractions, boost circulation, calm over-active tissue, and enhance proprioception. Matt…
The Future of Fitness: Why Blood Flow Restriction Training Is Changing Rehab, Recovery, and Resistance Training
Blood Flow Restriction (BFR) training uses controlled pressure to stimulate strength, hypertrophy, and recovery using light loads. Dr. Michael MacPherson…
Improving Your Recovery with NormaTec Go
NormaTec has recently developed an innovative version of their compression boots: the NormaTec Go. Coach Danny Foley explores the product’s…
Breathing Techniques to Improve Recovery
While tools and techniques for athlete recovery come and go, one technique is easy to implement, proven, and free—breath control.…
It Takes a Tribe: In-Season Strategies to Maximize Recovery and Performance
In-season training and off-season training can look very different than one another. Here, FAU football’s head S&C coach, athletic trainer,…