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Run Your Weight Room Like a Business
Nobody could deny that athletics is big business these days, especially at the collegiate and professional levels. Therefore, strength and…
How to Fix What Is Wrong with Strength and Conditioning
Coach Bob Alejo presents his solutions to fixing a problem in the strength and conditioning field, and they begin with…
Nailing the Coffin Shut on Instability Training Ideas
If you work with collegiate, professional, or elite athletes, you may already use some form of instability training with them.…
How to Individualize Training Programs the Right Way
Coaches may say or believe they individualize programs when they actually don’t. Coach Bob Alejo explains what it means to…
Why In-Season High-Intensity Strength Work Is Better Than Maintenance Programs
Low repetition ranges and heavier weights in-season works for every sport. Coach Bob Alejo finds that high-intensity work emphasizes strength,…
Book Review: Coaching Track & Field Successfully
Coaching Track & Field Successfully is a comprehensive educational book by track guru, Mark Guthrie. Using tried-and-true methods, personal success stories,…